Escape Massage & Spa - Susanna Reffner LMT
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Many Benefits of Massage
Massage is often thought of as a luxury, but studies have shown it offers many health benefits.  Among the benefits include:  reducing back pain, reducing levels of stress hormone cortisol, increasing good-feeling hormones like serotonin and dopamine, boosting the immune system, increasing blood flow to the organs, helping people sleep better and increasing mental alertness. 
Massage has been shown to:
  • Reduce stress, anxiety and depression
  • Decrease high blood pressure
  • Increase blood circulation
  • Enhance lymphatic drainage, thereby increasing the body's natural detoxification and enhancing the immune system      
  • Improve mental focus and clarity
  • Enhance and increase metabolism
  • Increase energy and improve the quality of sleep
  • Improve athletic performance, endurance and recovery time
  • Reduce the appearance of cellulite
  • Tighten and improve skin tone
  • Reduce muscle tightness and pain
  • Improve joint range-of-motion and flexibility
  • Release endorphins in the brain and boost mood
  • Diminish aches and pains including neck and back pain
  • Reduce migraine headaches and their severity
  • Enhance overall sense of well-being and emotional support
  • And much more!
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