Escape Massage & Spa - Benefits of Massage

Escape Massage & Spa - Isn't it time you gave your body a vacation?

Many Benefits of Massage

Massage is often thought of as a luxury, but studies have shown it offers many health benefits. Among the benefits include: reducing back pain, reducing levels of stress hormone cortisol, increasing good-feeling hormones like serotonin and dopamine, boosting the immune system, increasing blood flow to the organs, helping people sleep better and increasing mental alertness.

Massage has been shown to:

Reduce stress, anxiety and depression
Decrease high blood pressure
Increase blood circulation
Enhance lymphatic drainage, thereby increasing the body's natural detoxification and enhancing the immune system
Improve mental focus and clarity
Enhance and increase metabolism
Increase energy and improve the quality of sleep
Improve athletic performance, endurance and recovery time
Reduce the appearance of cellulite
Tighten and improve skin tone
Reduce muscle tightness and pain
Improve joint range-of-motion and flexibility
Release endorphins in the brain and boost mood
Diminish aches and pains including neck and back pain
Reduce migraine headaches and their severity
Enhance overall sense of well-being and emotional support
And much more!